TENDON PROBLEM TREATMENT

Restore Strength, Mobility & Prevent Further Injury

Tendon problems in the foot and ankle are common causes of chronic pain, stiffness, and limited mobility—especially involving the Achilles tendon, the largest tendon in the body.

At her Upper East Side Manhattan office, Dr. Krista Archer offers advanced diagnosis, non-surgical care, and surgical correction for Achilles tendonitis, tendonosis, and other tendon-related conditions, helping patients get back to pain-free movement.

What Are Tendon Problems?

Tendons are strong bands of tissue that connect muscles to bones, allowing your foot and ankle to move properly.

The Achilles tendon connects your calf muscle to your heel bone, playing a critical role in walking, running, and standing on your toes.

Two of the most common Achilles tendon disorders are:

• Achilles Tendonitis:
  Inflammation of the thin tissue surrounding the Achilles tendon (paratenon). This is often acute and short-term, but can progress if left untreated.

• Achilles Tendonosis:
  Chronic degeneration of the tendon fibers, leading to a loss of normal tendon structure, thickening, pain, and even partial or complete tendon tears. Tendonosis can also affect the site where the tendon attaches to the heel bone.

Symptoms of Achilles Tendon Problems

• Pain, stiffness, or aching along the back of the heel or lower leg

• Discomfort that’s worse in the morning or after rest, improving slightly with movement but worsening with intense activity

• Tenderness and swelling along the tendon’s path

• Nodules or thickening of the tendon where damage has occurred

• In severe cases, rupture of the tendon, leading to sudden sharp pain and inability to walk properly

What Causes Achilles Tendon Problems?

• Sudden increases in physical activity (especially running, jumping, or high-intensity workouts)

• Flat feet or overpronation, placing extra strain on the Achilles tendon

• Inadequate warm-up or stretching before exercise

• Wearing improper footwear that lacks support

• Occupational stress on the feet and ankles

• Weekend warriors or sporadic exercisers increasing intensity too quickly

Dr. Krista Archer’s Approach to Treatment

Non-Surgical Treatment:

• Custom orthotics to reduce strain on the Achilles tendon

• Physical therapy focused on calf muscle stretching and strengthening

• Anti-inflammatory medications to reduce acute inflammation

• Activity modification and footwear guidance

• Advanced regenerative options (as appropriate)

Surgical Treatment:

For chronic tendonosis, tears, or cases not responding to conservative care, Dr. Archer may recommend surgical repair or debridement of the Achilles tendon.
This involves:

• Removing damaged tendon tissue

• Repairing or reinforcing the tendon

• Addressing any associated bone abnormalities

All procedures are performed in Dr. Archer’s fully accredited private surgical suite, ensuring a boutique, patient-focused experience with attention to both function and aesthetics.

Why Choose Dr. Krista Archer for Achilles Tendon Care in NYC?

As a board-certified podiatric surgeon with a specialty in foot and ankle tendon disorders, Dr. Archer combines surgical precision with advanced, minimally invasive treatment options, helping patients return to their activities safely and confidently.